❤ Free Resources 

Click on the images below to access your free resources. Make sure to sign up to my newsletter, to keep informed about the newest additions to this page.

Get some tips on how to harness Penny Simkin's coined Rhythm, Ritual and Relaxation for birth.

Download to find out the surest signs of labour.

Download your recipe for magical Labour Aid, to keep you hydrated through your birth.

Source a recipe for delicious power cookies, to keep your energy up during pregnancy, birth and beyond.


Download to source the best prenatal, birth and postpartum books.


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