Want to feel confident in how you move through your pregnancy and your birth?
Our bodies go through an immense journey when growing and birthing a baby. Studies show that physical movement, and conscious breathing, are hugely beneficial and can help make the journey smoother.
Join Kate Sissons & Ruth Ruttan, Doulas, Childbirth Educators and Movement Experts for this creative and well rounded workshop. We’ll learn specific and safe ways to move your body and use your breath (and learn why you want to move that way), to add ease and comfort - and a whole lot of fun, to your pregnancy and birth.
This workshop includes take home tip sheets and a gift bag.
Date: Sunday May 26th 3-5 p.m.
Location: Yoga Co Toronto, 1768 Danforth Ave. (Main intersection Coxwell and Danforth)
**We need at least 5 participants to run this class. Maximum 10. **