Filtering by: childbirth education
Movement and Breath for Birth
May
26
1:00 PM13:00

Movement and Breath for Birth

Want to feel confident in how you move through your pregnancy and your birth? Our bodies go through an immense journey when growing and birthing a baby. Studies show that physical movement, and conscious breathing, are hugely beneficial and can help make the journey smoother.

Join Kate Sissons & Ruth Ruttan, Doulas, Childbirth Educators and Movement Experts for this creative and well rounded workshop. We’ll learn specific and safe ways to move your body and use your breath (and learn why you want to move that way), to add ease and comfort - and a whole lot of fun, to your pregnancy and birth.

This workshop includes take home tip sheets and a gift bag.

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Birth & Baby Prep: Crafting Your Roadmap for Birth and Parenting
Apr
14
1:00 PM13:00

Birth & Baby Prep: Crafting Your Roadmap for Birth and Parenting

Everyone has an opinion on your pregnancy to parenting journey: from how and where you labour, to how you feed and diaper your baby, it’s information and opinion overload. What if you could explore factual, non-biased information in a creative, judgement free environment that encourages you to respect your intuition and ask questions?

This creative approach to prenatal education will prepare you physically, emotionally and informationally, for your birth experience and caring for a newborn. Join Kate Sissons & Ruth Ruttan, Doulas, Childbirth Educators and Movement Experts for this intensive weekend.

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Birth & Baby Prep
Sep
17
to Oct 29

Birth & Baby Prep

This is not your standard prenatal class! It is a FUN, HANDS ON, ACTIVE and RELAXING series, that will leave you feeling confident, supported, and informed. It will nurture you through the rest of your pregnancy, and prepare you, and your family, for birth and the postpartum stage. 

Here's what we'll cover:

  • Pregnancy - physiology and health, exercise, relaxation and mindfulness and more.

  • Birth - signs and stages of labour, the physiology of birth, medicated and non-medicated coping mechanisms, setting up your birthing space, doulas and more. 

  • Postpartum - physiology and health, newborn characteristics, baby care (diapering, feeding, bathing, clothing), baby wearing, support networks and relationships and more.

**BONUS**

  • You will learn how to make all natural diaper balm

  • We will make (and eat!) highly nutritional and delicious cookies

  • You will receive a special care pack

  • You will receive a whole range of handouts, booklets, and more

  • You will meet amazing people and help broaden your village

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