Let’s Not Ignore Our Pelvic Floor: 5 Tips to Support Your Pelvic Floor Through Pregnancy, Birth and Postpartum
doulaKate Sissonsdoula, pilates, yoga, toronto, support, pelvicfloor, strength, release, baby, birth, childbirth, postnatal, postpartum, birthprep, recovery, love, lovechildorganics, section1
5 Ways to Build Exercise Back Into Your Life with a Tiny Human
doulaKate Sissonsdoula, toronto, babywearing, littlezenone, pilates, postnatal, birth, exercise, breath, health, lovechildorganics, ruthruttan, section3